About Us

Create to Regulate is born out of our own families lived experience and being active members in the Neurodivergent Community. So many families like ours are desperately trying balance the needs of everyone in the household where often more than one family member is Neurodivergent (Autistic, ADHD, Tourettes, Dyslexia, Dyspraxia, SPD and others)

This creates a real need for easy and convenient ways to regulate our nervous systems and find joy and calm in the chaos. 

I have been an art and creative activities teacher for 10 years and have seen first hand the healing and focus that these activities can bring. Using our bodies to create something is proven to help relax the mind and body. The act of focusing on what you are making stops the mind spiralling and jumping around, when our nervous systems are relaxed it makes everyting that bit easier, the meltdowns, the co-regulation, the needs of the household feel less of a struggle, we feel more able to cope. In time and with regular repeated practice we can move from surviving to thriving.

I believe we all deserve that and I want to help YOU achieve a more regulated state through monthly creative activties curated by me with my extensive knowledge of both Art and Neurodivergent living.

Join The Regulation Revolution!